Monday December 19th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:10ish,7,6,5 LH:5,4,4,3
Drop Set
CoC #1.5 - RH:6 LH: 4

Thoughts

A good grip day! Woohoo!

Hopefully this is a good sign for the week to come because it's gonna be a big one for me!

IW