Monday December 12th, 2011


BW: 210.2lb


Bench
bar x 10
115lb x 5
135lb x 5
155lb x 3

190lb x 5
225lb x 3
240lb x 1(+3)

135lb, 145lb, 155lb, 165lb, 175lb - 5x10


Pull Ups
bw x 9,5,5.5,4,3


Thoughts

Well I'm now back to the point where I hit just before my appendix blew out ... 6 months later. Ouch.

Last time the same thing happened... I hit week 1 and week 2 weights fine (215lb x 12 week 1 and I've hit 225lb x 10 before ... ) and then I just sh!t the bed when it came to week 3. It's technically a PR by 1 rep but I know I can do better than this.

I'm a bit baffled. I had a fairly solid weekend. Lots of sleep and decent nutrition... very little drinking. I don't get it?

IW