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Old 12-20-2011, 02:38 PM
Pirate Pirate is offline
Rank: Member
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218

I like to work around the 4 major lifts, Monday/Thursday-squats/military press, Tuesday/Friday-deadlift/bench press, the other 3 days are rest or cardio depending on my mood
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