Tuesday December 20th, 2011

BW: 211.8lb

Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3

142.5kg x 5
162.5kg x 3
180kg x 1(+7)


Thoughts

Hit a sick PR today ... highest weight I've ever lifted ... for 8 reps!

So bench really is a fvcking mystery!

Also hit a body weight PR ... lol

IW