Tuesday December 20th, 2011
BW: 211.8lb
Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3
142.5kg x 5
162.5kg x 3
180kg x 1(+7)
Thoughts
Hit a sick PR today ... highest weight I've ever lifted ... for 8 reps!
So bench really is a fvcking mystery!
Also hit a body weight PR ... lol
IW
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