Quote:
Originally Posted by yuris
In my training sometimes i think i hit too much, not feeling overtraining but i guess i don't rest enought for the intenity of the training.
Maybe i should lower the number of exercices.
Usually i do 4 exercices for the muscle group, maybe i should lower to 3 doing 15,12,10,8,6 increasing wheight.
Im saying this because if hit twice a week and i don't rest between, than 6 exercices a week for muscle group should be enought, except for legs because im a strong beliver that the legs must train more and harder than any other muscle group
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How many sets per exercise? If you are doing 5 sets per exercise, you are doing 40 sets per muscle group per week. I have gotten pretty nice results with just 15 sets per muscle group per week so you may be doing too much. Everybody is different though so don't take it too close to heart.
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