Wednesday December 21st, 2011

BW: 210.6lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

140lb x 5
160lb x 3
180lb x 1(+4)

95lb,105lb,115lb,125lb,135lb - 5x10

DB Rows
70lb x 8
105lb 1x10
115lb 2x10

Thoughts

Solid MP press day. Old max for 5 reps.

IW