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Old 12-22-2011, 05:13 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday - Bench
Tuesday - Deadlift

Thursday - Military Press
Friday - Squats

Each day focuses on one of the big lifts with 1 or 2 accessory movements to support it. Keep it simple.

IW
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