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Training schedule that worked for you
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12-22-2011, 05:13 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Monday - Bench
Tuesday - Deadlift
Thursday - Military Press
Friday - Squats
Each day focuses on one of the big lifts with 1 or 2 accessory movements to support it. Keep it simple.
IW
iron_worker
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