Thread: IronWorker - SS gone WestSide
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Old 12-22-2011, 05:01 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday December 22nd, 2011

BW: 210.4lb

Squats
bar x 8
135lb x 5
155lb x 5
190lb x 3

235lb x 5
265lb x 3
295lb x 1(+6)

3x10 - 135lb,185lb,205lb

Thoughts

New PR squat weight for 7 reps... Fuck Yes.

IW
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