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Old 12-28-2011, 05:25 PM
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FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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As long as you include the main exercises, you can customize it for your equipment available and goals. You don't have to start with the original to get results. Just design your own from the guidelines.
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