Quote:
Originally Posted by FitnessFreek
Looking good. You do hit the biceps with two exercises and the triceps with only one so you may want to change that. It probably won't make too much of a difference tho.
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i know but triceps is also hit on military press & dips &bench.
ok and i wonder if i can replace deadlift with sumo deadlift (ive got short arms and conventional deadlift is really pain in ass). and also on friday rdl with leg curls (4x6-8)?