Thanks for the feedback. It's been crazy here lately with work and my mother in law needing emergency surgery that had her in the hospital for almost a month, but all is well now. Nice write up on the 3 day full body workout. Might give that a shot. I've seen a similar one on bodybuilding.com done up by all-pro. Seems like a proven way to go. I have been tosing the idea of that or the HST program. Nevertheless, I've tried the above rotuine I posted, but the leg day I removed and used that day as a rest day so I just worked out Mon, Tues and then Thurs and Friday. I added legs in the mix there. Here is an updated picture of me taken on the weekend. It's crazy...My pants got bigger and so I have to put on a belt now, but my weight went up so it was like I was getting more of a clean bulk.