Quote:
Originally Posted by BLACKGT
I did the basic SL5X5 routine but I really didn't feel like I got a good workout in. During my typical sessions I'm almost in tears, but yesterday I felt more strain from running than anything.
Do these workouts work the abdomen, tris, bis, calves, and shoulders as evenly?
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It depends on how you set it up. Most pre-built programs work everything evenly but everybody is different in the gym. Some people respond to less work and some respond to more. That is why you should design your own. I never go by pre-built programs anymore.
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