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Creatine - loading and saturation different?
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12-30-2011, 06:44 PM
andika_jaya
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Join Date: Dec 2011
Posts: 10
I ONLY USE 10 GRAM OF CREATINE MONOHYDRATE POWDER A DAY WITHOUT LOADING PHASE.
I TAKE 5GRAMS BEFORE WORKOUT AND FOLLOW WITH 5 GRAMS AGAIN AFTER WORKOUT. FOR BEST ABSORPTION ALWAYS TAKE IT WITH FRUIT JUICE (ex : apple juice)
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