Thread: gain muscle
View Single Post
 
Old 12-30-2011, 07:01 PM
andika_jaya andika_jaya is offline
Rank: New Member
 
Join Date: Dec 2011
Posts: 10
Default

focused on training with free weight exercise to pack on more muscle mass like bench press,dips,pull up,deadlift,barbell press and squat.
Reply With Quote