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Old 12-31-2011, 06:23 AM
Ichi_Darake Ichi_Darake is offline
Rank: New Member
Join Date: Dec 2011
Location: Philadelphia, PA
Posts: 9

(I agree about the squat rack part!)

Good news, though. Over the holidays, I was finally able to squat 150 pounds the normal way (above my head and everything). My deadlift has increased to 230 and I can now do an overhead press of about 108-110 pounds. My weight is settling more around 160, which should be good as long the gains are mostly fat-free weight.
Calorie-wise, I'm able to eat about 5,000 without barfing too much. I'll keep training accordingly and getting enough rest in between.
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