And may the new year see you ripped with 15 pounds of new muscle..

This being my favorite picture of Rich in his prime, and the fact that NO bodybuilder to this day has acheived this level of vascularity, I thought I would post this to inspire everyone. Again, good luck in the new year..



Need more motivation? Follow the link below to Albert Beckles website. Note that the man was born in 1930 and still lifts.

http://www.albertbeckles.com/