yooo iron worker happy new year dude, sooo....
its been a while since i last posted but the reason being was because i hadnt started the plan, i had planned to start in the new year because of all the temptation at christmas i decided it wasnt suitable to start in december but i made my new years revalution ( train like a beast , eat like a beast on the basis of monitoring my caloric intake )
ive been over your post in my thread a couple of times and you have took a considerable amount of time explaining the basis of body building to me knowing 9 times out of ten your wasting your time because of the people who pop in ask a question and you never hear from again (pointed out from iced696). BUT I AM GLAD I DIDNT START IMMEDIATLY ANYWAYS BECAUSE I WOULDNT HAVE TOOK THE INFORMATION YOU HAVE GIVEN IN SO WELL , I MEAN IV PRINTED SOME OF THE KEY POINTS OFF AND STICKIED THEM TO MY GYM WALL TOO KEEP MY SELF ON TRACK

Monday - Wednesday - Friday

9 am A B
crumpets x 3 -
10 g butter
1 scoop protein powder
+ 1 banana
+200ml semi skimmed milk


11am workout
post workout - A B
2 scoops protein powder
+ 1 banana
+ 400ml semi skimmed milk
1x salt & vinegar crisp

3pm snack A B
2 slice brown bread
1 tin tuna
2 table spoon mayo
1x salt & vinegar crisp


5 or 6 pm A
2 fish fillets
½ pack chicken rice
½ tin of beans
100g of baby potatoes
boost cake bar

Or

Fish B
100g McCain’s home chips
Bachelors mushy peas
boost cake bar total -530 KL 24.3gg
9pm snack
400ml sunny d
fruit snack pack



Daily total
A 2543KL 178 g
B 2562 KL 155 g
this is diet plan for my "training days" im aiming for 2500 calories
i refer to all the meals as A B because for tea i have a choice of two meals,A or B. which if choose to have A it has different total calories to me choosing B
still its pretty accurate considering im aiming for 2500 (i think its accurate, if you suggest different ill try to change it )

Tuesday – Thursday – Saturday –Sunday
11am
SQUARE
Brown bread x2 slice
1 egg
Bacon 50g

CIRCLE
Ready Brek (30g)
Semi-skimmed milk (200ml)

TRIANGLE
3 eggs
100ml milk
2x brown bread


1 pm

2 scoops protein powder < this is obviously included to all circle triangle and square
+ 1 banana 1.3g
+ 400ml semi skimmed milk


3pm
CIRCLE
Vegetable soup
Brown bread x2 slices

TRIANGLE
Cheese 30g
Beans ½ tin
Brown Bread x2 slice
2 x Banana

SQUARE
Noodles
1X Banana


6pm
TRIANGLE
Pork chops
Mash
Birds eye field fresh
Gravy 50ml
2 x Chocolate teacake

CIRCLE
Bacon 50g
2 Richmond sausages
2 x brown bread
2 eggs
½ tin of beans
Boost cake bar

SQUARE
2x chicken escalope’s
2x waffles
½ tin of beans
Chocolate teacake
Total – 946 KL

triangle= 1992kl circle= 1991 KL square= 1991 KL




IV CODED THE DIET PLAN, IE ALL THE SQUARE MEALS ADD UPTO 1991kl (CALORIES)
ALL THE TRIANGLE MEALS ADD UP TO 1992 kl
CIRCLE MEALS ADD UP TO 1991kl
PRETTY ACCURATE RIGHT ?
THIS DIET PLAN IS FOR MY "REST DAYS" WHERE IM AIMING FOR 2000 DAILY TOTAL CALORIC INTAKE
I KNOW YOU SAID YOU WOULDNT BE USING CHOCOLATE TO BOOST THE CALORIES, BUT THE CHOCOLATE INTAKE IS WHAT MAKES MY PLAN AS ACCURATE AS IT STANDS
I HAVE A TOWER FOR PULL UPS AND HANGING LEG RAISES , BUT AS I AM QUITE WEAK IM GUNNA JUST BUILD SUME STRENGTH FOR 3-4 WEEK DOING BENCH PRESS SQUATS LAT PULLDOWN AND PUSHUPS (IL STILL BE USING PROGRESSIVE OVERLOAD AND IL STILL BE STARTING MY DIET PLAN 2DAY !! THEN IL CRACK ON WITH THE FULL PLAN DO YOU THINK THIS IS A GOOD IDEA ?
PS UL NOTICE I CHANGED THE DIET PLAN FROM WHAT I ORIGINALLY POSTED BECAUSE YOU TOLD ME IT COULD BE MORE CONSISTENT I DECIDED TO STICK WITH THE SAME FOODS ON TRAINING DAYS SO I CONSUMED ACCURATLEY.
I STARTED WRITING THIS REPLY 6 DAYS AGO BUT DIDNT POST IMMEDIATELY BECUASE I ALWAYS MISS OUT WHAT I WANT TO SAY BECAUSE IV RUSHED IT. IF THIS MOTHER FUCKING TEXT JUMBLES UP WHEN I COPY AND PASTE IT TO THE FORUM IL BE A MAD MOFO GRRR
IT APPEARS I HAVE RAMBLED ON WITH MY SELF QUITE ABIT SO IM GUNNA SHUT UP NOW PEACE

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