Quote:
Originally Posted by 0311
Take it postworkout. If you take a protein shake, it'll take you less than 4 seconds to take the lid off and pour a scoop in the mix.
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I take my shake when I get to Lifetime. I thought you were supposed to wait 1/2 hour before?
If Creatine is that important I guess I will stay on it. Is it good to take it after to lift along with before you lift.