Thread: Droping Creatine
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Old 07-28-2005, 01:34 PM
Eddie0206 Eddie0206 is offline
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Quote:
Originally Posted by 0311
Take it postworkout. If you take a protein shake, it'll take you less than 4 seconds to take the lid off and pour a scoop in the mix.
I take my shake when I get to Lifetime. I thought you were supposed to wait 1/2 hour before?

If Creatine is that important I guess I will stay on it. Is it good to take it after to lift along with before you lift.
Last edited by Eddie0206; 07-28-2005 at 02:12 PM.
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