http://www.mmsfitness.com/showthread...ighlight=colon

dig it. I did the oxyclean. It was a good experience. I was regular for a while, and doing good now that I make sure I get my fiber. Eating the bowl of fruit and cream was tasty, and the oil was not bad, you definately need the lemon. Whether there is 20-30lb....nope, unless you are huge. and ate crap for a long time. But tere is truth in bein regular, and having good bacteria/flora in the stomach