Monday January 3rd, 2011


BW: 208.6lb


Bench
bar x 10
115lb x 5
135lb x 5
155lb x 3

170lb x 5
195lb x 5
220lb x 5(+6)


Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3

130kg x 5
150kg x 5
165kg x 5(+5)


Pull Ups
bw x 10,9,7,5,3


Thoughts

Well I wemt into this workout thinking it was going to be horrible ... I had 10 days off to more or less abuse my body with lack of nutrition, too much booze and whacked out sleeping schedule. I had probably 4-5hrs of sleep last night and it was very restless....

We had to do a condensed day since the gym was closed for a stat holiday yesterday... so no 5x10s this time.

Anyway, my bench ended up matching my PR and my deads I only stopped because my grip was slipping a bit. The movement felt strong though. I would have needed 12 to hit a PR...

Anyway, not a bad day for a first day back after the holidays. I hope the grip bit sorts itself out soon.

IW