Sone,
I call BS. Look you should do abs 2x a week min no matter if bulking, cutting, whatever. Hanging knee raises, Knee ins on a flat bench, incline crunches. Knee in laying down.
__________________
Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|