Wednesday January 4th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:5,2 LH:0,0 (WTF!)
CoC #1.5 - RH:6 LH: 4

Thoughts

I was having a bit of a grip crisis at the gym yesterday while trying to do deads so I'm not totally surprised by this ... but still WTF?! My grip is inconsistent it's ridiculous.

IW