Thursday January 5th, 2012

BW: 209.8lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

125lb x 5
145lb x 5
165lb x 5(+4)


DB Rows
70lb x 8
105lb 2x10
115lb 3x10

Thoughts

Some extreme delt/tricep soreness from bench ... also sore in the forearms (which probably explains some of the grip problems lately).

I tied my PR for military press so I'm happy with that. We skipped the 5x10 for fear of being even more sore.

IW