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Old 01-05-2012, 07:51 PM
taifengaaa taifengaaa is offline
Rank: New Member
Join Date: Aug 2011
Posts: 2

Originally Posted by Vincent M. View Post
Never, protein powder is not food, itís a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me

After your workout is best. Some people like it as soon as they wake up as well...You can do both if you wanna.
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