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IronWorker - SS gone WestSide
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01-06-2012, 04:09 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Friday January 6th, 2012
BW: 211.0lb
Squats
bar x 8
135lb x 5
165lb x 5
195lb x 3
210lb x 5
240lb x 5
275lb x 5(+5)
Thoughts
The old "jack shit" style workout ... lol ... A PR set though. Nice!
IW
iron_worker
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