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Old 01-06-2012, 04:09 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday January 6th, 2012

BW: 211.0lb

Squats
bar x 8
135lb x 5
165lb x 5
195lb x 3

210lb x 5
240lb x 5
275lb x 5(+5)


Thoughts

The old "jack shit" style workout ... lol ... A PR set though. Nice!

IW
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