Thread: Need advice
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Old 01-07-2012, 10:05 PM
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marinevet marinevet is offline
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Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78

Eat lots of vegetables. Eat cottage cheese before bed. Tons of eggs whites. Lots of water, whole wheat and whole grains. Protein, creatine, multi vitamin.

However, if you don't get enough rest and stick with compound exercises then you will be healthy and fit, but not gaining. I know two dudes at the gym, good nutrition and supps.

The caveat is that they do too much volume with bad form and too much weight.
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Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
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International Fitness Association - Sports Nutritionist

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