Quote:
Originally Posted by iron_worker
I would still try to find a way to get rid of the chocolate teacakes. It just isn't going to help you lose weight or gain strength. Period. End of story.
As far as starting with a partial plan ... why? If you're weak then it's all the more reason to get going with the full plan NOW!
Don't half ass stuff. Do it right the first time. Trust me, I've been there, done that. lol
IW
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okay man fair point the partial plan does seem pointless
also i get it now strictly no chocolate !!
my diet seams pretty clean now, im having a banana instead of chocolate
Today i got up 9am just as scheduled had some breakfast etc
then 11am started my training regimen
i went with a realy light weight for each exercise, even lighter than i thought was light just as you advised and so i can master the form
iv just had my 5-6pm tea and usually after eating all the shit i use to eat im ready for bath and bed but im feeling pretty much lively not tired
total caloric/protein intake when i have my 9pm snack will be 2485 172g < does this sound about right ?
tomorrow rest day im shooting for 2000 calories you said rite ?
i will check body weight every Sunday in the morning before i have any fluids or breakfast so its pretty accurate and i will post you some results in a couple of week let you know how im gettin on peace