Monday January 9th, 2012
BW: 210.2lb
Bench
bar x 10
115lb x 5
135lb x 5
155lb x 3
180lb x 3
210lb x 3
235lb x 1(wtf ... retry)
235lb x 3(+0) .. .WTF?!
135lb, 145lb, 155lb, 165lb, 175lb - 5x10
Pull Ups
bw x 7,6,5,4,3
Thoughts
What in THE FUCK!?
I had a low key weekend. I didn't drink... at all. I ate pretty clean. I slept a good amount... and then I go and fvck up this bad?! I just don't get it?
I really am mystified about bench. It's really starting to frustrate and anger me. ARG!
IW
Last edited by iron_worker; 01-20-2012 at 11:04 AM.
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