Monday January 9th, 2012


BW: 210.2lb


Bench
bar x 10
115lb x 5
135lb x 5
155lb x 3

180lb x 3
210lb x 3
235lb x 1(wtf ... retry)
235lb x 3(+0) .. .WTF?!

135lb, 145lb, 155lb, 165lb, 175lb - 5x10


Pull Ups
bw x 7,6,5,4,3


Thoughts

What in THE FUCK!?

I had a low key weekend. I didn't drink... at all. I ate pretty clean. I slept a good amount... and then I go and fvck up this bad?! I just don't get it?

I really am mystified about bench. It's really starting to frustrate and anger me. ARG!

IW