Quote:
Originally Posted by iron_worker
172g protein * 4cal/gram = 688cals from protein
688cals / 2485 cals total * 100 = 27.7% from protein
That's a pretty good place to start. Pretty similar percentage to my meal plan I think.
Hit them weights and let me know how it goes.
Oh ya, the banana is a far superior choice to the chocolate. lol
IW
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glad you sound happy with it now comparing it with yours must be makes it sound somewhat decent cheers
i think its worth mentioning i take salmon fish oil every morning
and L-glutamine every morning is this best time to take them or maybe before workout, and are these even neccasrry ? or would you reccomend something else ?