Tuesday January 10th, 2012

BW: 209.8lb

Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3

140kg x 3
155kg x 3
175kg x 3(+7)

Superset with

Hanging Leg Raises
bw x 12,12,12,10,9


Thoughts

Big deadlift PR. 175kg was the most I'd lifted not too long ago ... now I can hit it for 10 reps.... NICE!

IW