Tuesday January 10th, 2012
BW: 209.8lb
Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3
140kg x 3
155kg x 3
175kg x 3(+7)
Superset with
Hanging Leg Raises
bw x 12,12,12,10,9
Thoughts
Big deadlift PR. 175kg was the most I'd lifted not too long ago ... now I can hit it for 10 reps.... NICE!
IW
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