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Old 01-11-2012, 05:28 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111
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agreed! calories look alright, just keep in mind how much you're eating of the fruits and any other carbs!
Like some mentioned before, knowing what supplements to take and when is important, but they should only come after your diet.

Stick to the whey, multi, fish oils, and a creatine if need be.
Keep training hard with intensity and stick to your diet!

You'll do just fine. Good luck
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