Thursday January 12th, 2012
BW: 210.8lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3
135lb x 3
155lb x 3
175lb x 3(+3)
95lb,105lb,115lb,125lb,135lb - 5x10
DB Rows
70lb x 8
105lb 2x10
115lb 3x10
Thoughts
Not a PR MP but I'm pretty happy with it. It's a weight I'm not used to handling and it went fairly well.
IW
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