Thursday January 12th, 2012

BW: 210.8lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

135lb x 3
155lb x 3
175lb x 3(+3)

95lb,105lb,115lb,125lb,135lb - 5x10


DB Rows
70lb x 8
105lb 2x10
115lb 3x10

Thoughts

Not a PR MP but I'm pretty happy with it. It's a weight I'm not used to handling and it went fairly well.

IW