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IronWorker - SS gone WestSide
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01-13-2012, 02:30 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Friday January 13th, 2012
BW: 211.2lb
Squats
bar x 8
135lb x 5
165lb x 5
195lb x 3
225lb x 3
260lb x 3
290lb x 3(+5)
135lb,185lb,185lb - 3x10
Thoughts
Matched my PR. Very happy with that.
IW
iron_worker
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