Thread: IronWorker - SS gone WestSide
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Old 01-13-2012, 02:30 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday January 13th, 2012

BW: 211.2lb

Squats
bar x 8
135lb x 5
165lb x 5
195lb x 3

225lb x 3
260lb x 3
290lb x 3(+5)

135lb,185lb,185lb - 3x10


Thoughts

Matched my PR. Very happy with that.

IW
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