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Old 01-16-2012, 01:22 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Monday January 16th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:8,7,5 LH:4,3,2


Thoughts

Welp. It's been a while and I'm not sure why. Although my grip has mostly recovered.

IW

Last edited by iron_worker; 01-20-2012 at 11:02 AM.
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