I have had to up my water intake considerably in order to counter the cramping I've been having. I think its a combo of how god dam hot it is in the south, and the cee pro. I've had some Doms the past week, especially from the chest/back workout on tuesday, and i'm sore as shit from last night leg/shldr workout. This could be from the slight dehydration.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.