Thread: are this warmup sets ok?
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Old 01-16-2012, 04:03 PM
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FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
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Originally Posted by fqqs View Post
sth like

5-8 x 50%
3-5 x 70%
1 x 80%

is good?
It looks good. I usually do around 60-70% with 1x15. But, everybody has different warm ups that work for them.
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