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:
are this warmup sets ok?
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01-16-2012, 04:03 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Quote:
Originally Posted by
fqqs
sth like
5-8 x 50%
3-5 x 70%
1 x 80%
is good?
It looks good. I usually do around 60-70% with 1x15. But, everybody has different warm ups that work for them.
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