yeah i have put off a lot of upper body and done more cardio. I just hate not putting plates on the bar. I am able to do lifts such as curls and such in that movement but still having problem doing lifts like tri movements. kinda shitty but its made my leg workouts that much better and i have started to run for fun. just get lost in old blues guitar. which has also made my playing better lol. thanks for the info guys.