Monday January 17th, 2012
BW: 210.8lb
Bench
bar x 10
115lb x 5
135lb x 5
155lb x 3
195lb x 5
220lb x 3
245lb x 1(+2)
135lb, 145lb, 155lb, 165lb, 175lb - 5x10
Pull Ups
bw x 7,5,4,3,3
Thoughts
Well I think I figured it out ... I tried lowering the bar slowly and making sure to keep it in the utmost control at all times. I believe I have been lowering the bar too fast and losing my groove and collapsing my arch.
Anyway, the reps have dropped but it felt like it was a repeatable performance. I guess I just have to start building up from here again...
IW
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