Monday January 17th, 2012


BW: 210.8lb


Bench
bar x 10
115lb x 5
135lb x 5
155lb x 3

195lb x 5
220lb x 3
245lb x 1(+2)


135lb, 145lb, 155lb, 165lb, 175lb - 5x10


Pull Ups
bw x 7,5,4,3,3


Thoughts

Well I think I figured it out ... I tried lowering the bar slowly and making sure to keep it in the utmost control at all times. I believe I have been lowering the bar too fast and losing my groove and collapsing my arch.

Anyway, the reps have dropped but it felt like it was a repeatable performance. I guess I just have to start building up from here again...

IW