here was todays chest back and shoulders depletion workout:
incline flyes 4x15
supersetted(SS) pulldowns 4x15
flat flyes 4x15
ss cg seated rows 4x15
decline flyes 4x15
ss sb pulldowns 4x15
db millitary press 6x15
side raises 6x15
db shrugs 3x15
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overall goal is 185lbs 7% bodyfat
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