here was todays chest back and shoulders depletion workout:

incline flyes 4x15
supersetted(SS) pulldowns 4x15

flat flyes 4x15
ss cg seated rows 4x15

decline flyes 4x15
ss sb pulldowns 4x15

db millitary press 6x15

side raises 6x15

db shrugs 3x15

__________________
overall goal is 185lbs 7% bodyfat